Most people know the drill already when they come to the query of how to lose weight. Do a healthy diet, get some exercise, enter a fitness program, etc. You may well be wondering if there are other things you might attempt.
There are indeed some unusual ideas being floated around by experts that may help someone lose weight. These are also suggestions that do not put your health at risk. You can try the following tips to help you in your program.
Have you ever considered the colours of your dishes? Bizarre though it may sound, it is in fact something to think about. Some research from the past years has just unearthed evidence indicating that the hue of the dishes off of which one eats can affect his appetite.
This is not yet a final scientific fact, of course, but the theory suggests that it can help you stay on your diet to use red flatware. Dish size could also be brought down. The difficulty most dieters experience when reducing intake is that they are aware of what they are doing.
If your portions are smaller, they may look just that if you use your old plates. Therefore, it makes sense to use a smaller plate than before to prevent the portions from looking diminished. It does not matter that you know they are in fact diminished: you may find that your body has its own way of accepting the illusion despite what your mind knows.
You could even lose some calories just by taking only cooled H2O and other cooled stuff for meals and snacks. The body has to heat up foods to digest them, and it will actually burn some calories that way. The more you turn to cold stuff for your nutrition, the more calories get burned this way.
One may also turn to eating stuff full of fibre. Oranges are excellent for this purpose and make great snack substitutes for junk food. These are fruits so high in fibrous substance that you burn calories simply in the effort to process them.
One could also try putting up a sort of calendar where one works to help stay on the program. Research has indicated that people actually tend to indulge in bad habits less often when they have a clear reminder of how often they have been doing it. Marking your own slip-ups on the calendar can help you greatly in this effort.
One might refer to it as well to figure out when one last consumed unhealthy stuff. It helps to do it such that you can see it from every corner of the room. The failures are not meant to cast you down, but to motivate you.
Ultimately, how well you do when it comes to how to lose weight will be based on your ability to stick to the plan. Only those who are willing to do everything they can for their aims will succeed. A person unable to do even these things described here shall probably not get anywhere.
